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[cybrsage]

Don't be fooled by the short time it takes to do 3J's workout routine - it is deceptively difficult!

 

[pureblood]

Don't be fooled by the short time it takes to do 3J's workout routine - it is deceptively difficult!

Ha ha...no I'm not fooled at all, did chest yesterday....totally sore today Just gotta get blood work done and make sure hormones are doing well. Being old kinda sucks

 

[3J]

Ha ha...no I'm not fooled at all, did chest yesterday....totally sore today Just gotta get blood work done and make sure hormones are doing well. Being old kinda sucks

its about the quality not quantity of time you put into the gym... the reverse pyramid setup is a perfect example of that

 

[cybrsage]

Ha ha...no I'm not fooled at all, did chest yesterday....totally sore today Just gotta get blood work done and make sure hormones are doing well. Being old kinda sucks

I hear ya! How old are you? I am 46.