one more updated

[erix]

still fat but down 5lbs. And I know there is still a lot of muscle under there. Doing 45 min cardio at least 5 days week. training 4 daysweek,hard,clean diet, and waiting on some clen > hopefully this week. Taking oxyelite or something (fat burner) .

 

[Dreaded Pirate Roberts]

up that cardio to 1 hr and increase your water intake to 1.5 gallons a day. Keep up the hard work. You'll get there

 

[KaiserSose]

Keep that diet clean and that cardio up and you will get their. Keep the updates coming always good to see a transformation.

 

[erix]

a recent pic. One month of 4iu per day gh,500 test ethenate,and clen 120 mcg per day.