I was doin a shit load protein a couple uv years ago went to my dentist for check up he took some xrays and said there was some bone loss compared to last xray which was about 4 years ago, to be on the safe side i cut down on protein dramatically, i read excess protein can cause calcium loss and was concerned havent gone back to the dentist yet so cant say if i have made any progress i have been taking calcium supp for a year now, i will be going for a checkup soon to find out if the calcium supp helped me but then again i am getting older, iam increasing my protein intake........ gotta catch up with you guys.
