Trucker111
New member
This is just for the protein types... I'm planning on consuming carbs of course.. Also sometimes (about half the time, save the post workout) I eat a meal instead of the said proteins.. This is just for opinions on those situations when I do.
FYI: Meals are morning, mid-morning, lunch, preworkout (usually), post workout, dinner, then Bedtime.
Morning - 40g Egg White Protein, Multi
Noonish - 7g CLA
Pre-workout - 10g whey iso cold filtered, 10g micellar casien, 3g CEE, 5g Taurine, 8g Arginine AKG
Post-workout - 30g whey iso cold filtered, 20g micellar casien, 3g CEE, 5g Taurine
Bedtime - 40g Micellar Casien, ZMA, 5g arginine AKG, 3 Tbsp Flaxseed Oil.
Opinions? Specifically on the protein choices but everything else as well.
I plan on ordering the proteins seperately and mixing them myself.
FYI: Meals are morning, mid-morning, lunch, preworkout (usually), post workout, dinner, then Bedtime.
Morning - 40g Egg White Protein, Multi
Noonish - 7g CLA
Pre-workout - 10g whey iso cold filtered, 10g micellar casien, 3g CEE, 5g Taurine, 8g Arginine AKG
Post-workout - 30g whey iso cold filtered, 20g micellar casien, 3g CEE, 5g Taurine
Bedtime - 40g Micellar Casien, ZMA, 5g arginine AKG, 3 Tbsp Flaxseed Oil.
Opinions? Specifically on the protein choices but everything else as well.
I plan on ordering the proteins seperately and mixing them myself.