Opinions on this program?

[KSpencer]

Recently a few friends of mine have started this program called Shapeshifter, which focuses on bodyweight exercises and (From what i gather) making your body more proportional while cutting fat.

Just figured I'd post it up here and get your two cents on it! Any good? Or complete rubbish?

Website is here

 

[MeatHead96]

looks gay.

 

[Detour5]

Seen this before, a lot of the movements relate to martial arts and is more about total body movements, fitness and endurance. If you want to build a decent amount of muscle mass it's not for you. If you want to cope well with bodyweight exercises and have increased agility give it a shot. Who cares what other people think, try it for yourself and form your own opinion..