Optimal splits.....

[Tryn2]

Give examples of what you think are optimal splits
keep it simple... I usually have a hard time placing shoulders and traps.

Not mine but this format...

M CHEST & BIS
T BACK & TRIS
W OFF
TH LEGS
FRI CHEST(SPEED) & SHOULDERS
SAT OFF
SUN OFF

 

[blackbeard]

i think the optimal BB'ing split would be DC's or a similar 3 day split
dont undertand why most people are so reluctant to put Chest/Delts/Tris into 1 workout

 

[jcp2]

i think the optimal BB'ing split would be DC's or a similar 3 day split
dont undertand why most people are so reluctant to put Chest/Delts/Tris into 1 workout

At your weight, the banana split comes to mind.

 

[Tryn2]

I Know I probably should. I usually hit chest and bi's on Mondays I guess I could sneak military press in after chest...then maybe hit side laterals...

 

[blackbeard]

At your weight, the banana split comes to mind.

bwahahaha
i jsut finshed some pizza and was looking for some desert thank for te suggestion im offf to friendly's