Optimum Pharma: Adrol/test log

[Manticore1]

Was pressed for time but still made it in today.
Bike-time-15:00
Cal-155
Dist-3.96
Superset
1)Leg extensions.-15/15/16/15/15
2)seated hamstring curl-15/15/15/15/15
Superset
1)Glute extensions-15/16/15
2)stand calf raises-15/15/20
LegPress-20/20/12

 

[Manticore1]

Started diet with 3J this past Monday along with the second run of anadrol at 75mg a day for the next 5 weeks. Pic is from today after arm workout.