I got shoulder surgery a few weeks ago for a labral tear which happened during a sport. Prior to surgery, I had been lifting heavily and made some good gains. This surgery puts me out of the weight room for 3-4 months and I don't want to put on bad weight and/or lose the work I put in prior to injury. The thought of being out of the gym for that long kills me.
While I am doing PT I plan on doing HIIT cardio regularly, keeping my diet in check, and wanted your guys' thoughts on whether or not Osta would be beneficial to take while rehabbing?
After doing research it seems that it would keep me lean and actually help with recovery.
Let me know what you guys think...
While I am doing PT I plan on doing HIIT cardio regularly, keeping my diet in check, and wanted your guys' thoughts on whether or not Osta would be beneficial to take while rehabbing?
After doing research it seems that it would keep me lean and actually help with recovery.
Let me know what you guys think...