Hey Hey.
Wednesday 29th of May will be the start of my first ever cycle of SARM's (or anything for that matter).Being under the age of 25 I've decided to give AAS a miss for a few more years, tempting as it is my rat and myself have now decided its time to give Ostarine(MK-2866) a 6 week cycle.
After doing many hours ,(maybe days) of research a 6 week cycle of ostarine was ordered for my rat (Billy) from a reputable supplier. My rat explained to me he wanted to try loose some BF(currently 13%) as well as adding some lean mass(86kg). Ostarine seemed like the no nonsense approach to this.
Having a diet consisting of high protein and complex carbs with a cheat meal once a week my rat hopes to achiever some noticeable gains. A average meal plan looks a little something like this:
5am
6 egg omelette with low fat cheddar cheese.
1 cup of oatmeal
8.30am
300grams of chicken breast
1 large sweet potato
11.30am
300grams of porterhouse steak
1 cup of brown rice
1.30pm
Whey protein shake with 500ml of milk
3.30pm
150 grams of cottage cheese
wholemeal biscuits
5.30pm
Post workout shake 4 - 5L of water a day
6.00pm
300grams of turkey mince /bolognaise sauce
1 large carrot
1/2 large sweet potato
8.00pm
can of flavoured tuna
9.00
100ml of egg whites/ 500ml of milk
casein protein powder
Ostarine will be as such:
Week 1 - 12.5mg( 3 days ) just to see how I react if all is well no headaches, vision issues will bump to 20mg for remainder of week.
Week 2 - 20mg ed
Week 3 - 25mg ed
Week 4 - 25mg ed
Week 5 - 25mg ed
Week 6 - 25mg ed
PCT is on hand , however I don't believe shut down or gyno will occur but rather be safe than sorry. Not using any AI's either.
My rats training package:
Monday, Tuesday, Thursday, Saturday ( two muscle groups per day)
first muscle group: 3 exercises 4 sets of each ( 5heavy reps, 8 reps, 12 reps)
Second muscle group: " "
minimal rest in-between those exercises
Wednesday, Friday
Kickboxing/Chinese sanda/ 1 Hour total.
Any comments would be much appreciated
Wednesday 29th of May will be the start of my first ever cycle of SARM's (or anything for that matter).Being under the age of 25 I've decided to give AAS a miss for a few more years, tempting as it is my rat and myself have now decided its time to give Ostarine(MK-2866) a 6 week cycle.
After doing many hours ,(maybe days) of research a 6 week cycle of ostarine was ordered for my rat (Billy) from a reputable supplier. My rat explained to me he wanted to try loose some BF(currently 13%) as well as adding some lean mass(86kg). Ostarine seemed like the no nonsense approach to this.
Having a diet consisting of high protein and complex carbs with a cheat meal once a week my rat hopes to achiever some noticeable gains. A average meal plan looks a little something like this:
5am
6 egg omelette with low fat cheddar cheese.
1 cup of oatmeal
8.30am
300grams of chicken breast
1 large sweet potato
11.30am
300grams of porterhouse steak
1 cup of brown rice
1.30pm
Whey protein shake with 500ml of milk
3.30pm
150 grams of cottage cheese
wholemeal biscuits
5.30pm
Post workout shake 4 - 5L of water a day
6.00pm
300grams of turkey mince /bolognaise sauce
1 large carrot
1/2 large sweet potato
8.00pm
can of flavoured tuna
9.00
100ml of egg whites/ 500ml of milk
casein protein powder
Ostarine will be as such:
Week 1 - 12.5mg( 3 days ) just to see how I react if all is well no headaches, vision issues will bump to 20mg for remainder of week.
Week 2 - 20mg ed
Week 3 - 25mg ed
Week 4 - 25mg ed
Week 5 - 25mg ed
Week 6 - 25mg ed
PCT is on hand , however I don't believe shut down or gyno will occur but rather be safe than sorry. Not using any AI's either.
My rats training package:
Monday, Tuesday, Thursday, Saturday ( two muscle groups per day)
first muscle group: 3 exercises 4 sets of each ( 5heavy reps, 8 reps, 12 reps)
Second muscle group: " "
minimal rest in-between those exercises
Wednesday, Friday
Kickboxing/Chinese sanda/ 1 Hour total.
Any comments would be much appreciated
.
