Outer and Inside biceps!

[branman2012]

Guys, got my inside biceps pretty big now! Which is good, but I need some tips for outside biceps, I do some Inside barbel curls and hanmer ones but I really wanna focus on the outer bicep to even it out!

 

[Diced]

dude want big arms . start training ur triceps another good tip compound movements forget about isolation work .

diced

 

[Bullseye Forever]

Brother for outside mass on biceps,use close grip curls on barbell and for inside mass,use wide grip curls on barbell

 

[Z28mac]

i have always used the EZ curl bar and now my outside biceps are so much bigger then the inside it looks like i have an extra bicep in a non creapy way lol

 

[NothingButAPeanut]

Preacher curl, or machine curls are great for outer biceps. Any curl where your hands are closer together on the bar will hit that region of the biceps

 

[Zero V]

Pracher curl, reverse preacher curls, and zottman curls.