pantothenic acid

[Bimmer]

What would be a good dose to help clear up and prevent acne with pantothenic acid (B5). I am prone to it. Im in my third week right now and started to see a little redness. I want to prevent it before it starts. Im going tanning but it wont be enough.

 

[Bimmer]

up

 

[02gixxersix]

Some people need as much as 10 grams a day to see results. Some people just don't get results. it seems to work pretty well for me so I use 5 grams a day to clear up a problem and 2-3 grams a day to maintain.

 

[Mudge]

I went to 12 grams a day and it could not match accutane. Started working fine, but after awhile on the test it was impotent. So I was tearing through a bottle in 4 days, the great thing about it, no sides like accutane.

B vitamins also dont stay in the body long, so split those doses as much as possible.

 

[BigSwiss]

you can go as high as 20 grams per day until it clears up. split the dose in four intakes through the day. for good info go to www.B5supplements.com

 

[StoneColdNTO]

Moved to the appropriate forum.......