Peaking for Dummies; LAST week out...

[supergirl]

Hey Dirk,

How would you do it"as a heayweight"?

Dirk hasn't posted since 2008.. this post is a few years old..

You might try posting in the diet or training forum..

supes

 

[massive]

"ok.. so for me personally complex carbs for my carb up did not get me exactly where i wanted to be...
I have found that my body responds a lot better with simple carbs!!"

Ive heard that on the 1st day of carbing up you should use simple fast burning carbs then switch over to slow burning until carb loading finishes????

 

[kfairhurst]

Pretty much everything you need to know is right here: Bodybuilding.com - A Unique Combination Of Science And Experience Based Pre-Contest Advice.