Peanut Butter before bed?

[MuscleH]

Hello,

Im trying to gain lean mass at the same time maintain my calorie intake which has been disorganized due to school.

Would you think that peanut butter is a good mass dealer for bedtime?

I figure its slow digesting protein and high fat.

Help would be good?

 

[BADKITTY]

cottage cheese would be a better choice IMO
~KITTY

 

[DirkMoneyshot]

Whats wrong with some real protein sources like

Salmon
Sirloin
Protein shake w/ olive oil

 

[DirkMoneyshot]

Also PB doesn't have a lot of protein any way--------

 

[Ponderosa]

PB stops my shit up. Can't shit for a week.

If you're a broke ass, then yeah it'll work. But better to get ur protein from unprocessed meats or quality powders.

 

[MuscleH]

thank you for your peoples inputs!

I appreciate it!

 

[45]

Peanuts contain the most Aflatoxins (is a Mycotoxin, basicly a cancer causing substance) found in natural foods. The good peanuts are sold in whole form like at ballgames and shit. The damaged peanuts are ground up into Peanut butter. I've read alot of studies and have conducted one or two where aflatoxins have been a major factor in health related issues.

 

[DocJ]

Some of the other suggestions above would be better but if you do, at least make sure it's natural PB not the sugar laced crap.

 

[jediclampet]

PB stops my shit up. Can't shit for a week.

Does the opposite to me. All that fiber - PB is a sure way to induce a bowel movement.

 

[cheezy]

I like to blend some PB in my chocolate casien protien shake before bed

 

[The_Chemist]

I have a jar of peanut butter by my bed with a spoon...If I wake up in the night and want to knaw my arm off...this is what I eat...(i'm bulking up )