PENCIL NECK<<<plz help

[saviyo]

24 M here doing doing bodybuilding since last 2 years...i have gained average muscle size bt NO IMPROVEMENT IN NECK..it looks very odd as compared to other body..is ot becoz i have trained abbs hardly???i have heard that training abbs very frequently may coz PENCIL neck...WHTS the solution for this???Any exercise for neck u would like to suggest???just advice me in keepin mind that it should coz spondelysis of neck..Thank you

 

[MP5]

The neck should be getting secondary development due to things like shrugs, side delt lifts, etc. If that is not enough, you might want to buy a head harness from a boxing supply company. It is basically a headband with a chain hanging off of it, and you hang a weight at the bottom. You then bend your neck up and down, and it works the neck muscles. Be careful, and start with light weight. You don't want to tweak your neck, since it takes fucking forever to heal.

 

[saviyo]

thanks u bro...i have heard abt that belt..going to see the images on goole n will get it made from my leather dealer

 

[MP5]

Here is one similar to the one that I bought:

APT Pro Gear - Head Neck Harness for Weight Lifting EXCELLENT Nylon

 

[brolickant]

when doing side delt lifts i suggest you lift it a little higher than you would when working on shoulders. i always have guys asking me what i do to get my traps like that.

 

[Mudge]

Doing situps causes pencil neck? Whoever told you that is pretty funny!

 

[1badmofo]

How could sit-ups equal a pencil neck? Doing wrestling style bridges is a free way to build the neck also.