cuntasaurusrex
New member
people complained that i used the power rack to long and that my for was bad on my deadlifts (rack pulls) and that i was lifting to heavy. 3-5 reps on some compounds to build strength.
This was a ymca. i need to get a real gym...not a fitness center.
This was a ymca. i need to get a real gym...not a fitness center.
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