PICS - B00tycall

[b00tycall]

a few pic of me, from another borad! (danish)

stats:
age 22
weight 103kg/227lbs
Bf% 14%

 

[gottabadrash]

ehww pop that zit on your shoulder

 

[ectomorph]

Welcome to the board. Delt/trap "shelf" looks good. You do need to bring the legs up a little.

 

[Mr. dB]

What is your height?

 

[gator_mclusky]

Lookin solid mang.
20 rep squats for the legs. They're not bad, just need a lilsomething to stimulate a lil more development.

Gator

 

[b00tycall]

thx, I'm really trying 2 do my legs bigger and better!!
I'm 180cm/5.9ft.

 

[b00tycall]

legs. only 1x a week!?

leg extensions 16,16,16reps
legpress 12,10,10,10
hacket squat 10,10,10,10
1leg squat 8,8,8
leg extensions 10,10,10,10
legcurl 10,10,10,10

 

[BronzedGoddess]

You look great. What are leg Kicks?

 

[b00tycall]

sorry it's called "leg extensions"
no leg kicks

 

[BronzedGoddess]

Why not drop the leg extensions and curls and focus on squats, stiff-legged dead lifts and heavy walking lunges. Just a suggestion.

 

[b00tycall]

would that make my legs grow bigger ?
they are currently 70cm/27,6inc.

 

[BronzedGoddess]

It should if your getting enough calories.

 

[Makaveli_786]

Squats would definetly help your leg routine, looks more like your routine is for maintaining and toning rather than gaining inches on your legs, stiff legged deadlifts are good too and a nice dose of leg presses wouldn';t be bad all though not as effective.

 

[needsize]

quality physique, but I do agree with the others about leg training, they need to be brought up a bit, and your routine is terrible for adding mass. Focus on heavy squats, leg press and hack squats for quad size

 

[Insane_Man]

I think you should start pulling some deads for back thickness too. But you look a lot beter than I do right now!

 

[b00tycall]

I'm doing alot of heavy ass deads!
And now I'll start some heavy squats for my legs... they MUST grow

Thx

 

[b00tycall]

u say "heavy squats"... that means few reps! right?
no high reps at all? only heavy og few reps??

 

[BronzedGoddess]

u say "heavy squats"... that means few reps! right?
no high reps at all? only heavy og few reps??

try 20 rep squats, when you have a spotter.

 

[naam89]

u look thick, theres acne on ur back what did u use anyways

 

[b00tycall]

This back shot is taken in May
I'm still working hard with my legs, and they are getting better
a picture it's the way

edit: stats.
5.9ft.
220lbs @ bf%12.1
22yrs