Pics of the Czech

[american dream]

damn ngr, can definatly tell a difference, good work

 

[Aztech]

1. What is your main goal from start to finish? Where do you want to end up?

Goals are mostly strength goals, 600# dead being my highest. Figure around 220lbs

2. What is current BF?

The stupid calipers always read like 8% which can't be right so I guess around 12-13%

And Goddamn you can cut on that many cals?

Average around 4750 cal per day. 450-500g protein. One carb deplete day per week.

Appreciate the advice on posing for progress pics.
TL

Eating whole egg number 7 before 730 this morning.

 

[Nasdaq]

looking nice brosef..keep hammerin away

 

[Nasdaq]

Look Preety Good From The Front, But Like A Little Boy From The Back

have you posted pics of yourself ?

 

[JayC]

Damn son!!!!!!! What a difference already. Looking dense/hard already! Great job my man.

 

[Aztech]

i'm bringing sexy back

 

[Aztech]

since i found something extremely close.....
please don't laugh too much

 

[I_feel_nothing]

Lookin' good mang.

Esp. post 46. I actually like your physique overall, especially if you aint cycling, which is what I'm pulling out from what you've been saying.

 

[tman55]

AZ looking good. i can see the progress.

 

[Drako]

Looking good bro deff see some improvments keep it up.

 

[Filhodafruta]

Well done... But u r homossexual ??

 

[pauly]

peacho.