pinkies

best morning pre workout bro.

I know everyone tells me just swallow I put in lip like chew and let absorb at gym in my mouth sub-lingual.

I know this is supposed to be a myth but 18yrs ago my first bro I got from was a competitive body builder and told me better absorbed under gland in lower lip.

Don't laugh when you see me and my teeth are blue or pink in the gym. I let them dissolve under gums lol.
:D
 
i let them dissolve.

i took them throughout the day . 2 in the morning,2 midday and 3 preworkout and thats late afternoon

keeps bloodlevels more even that way
 
house1 said:
i let them dissolve.

i took them throughout the day . 2 in the morning,2 midday and 3 preworkout and thats late afternoon

keeps bloodlevels more even that way

yes best to take through out the day, I agree.
 
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