anabolicfrak
New member
Hey guys i need help with pinning im currently running a test prop, test e and tren e cycle. I was just wondering can i just pin quads (left and right) everytime i pin which is monday, wednesday and friday cause i cant pin glutes or delts cause im not that flexiable and it really is a mess when i pin there lol. Does anyone do this just pin one site all the time? ill roatate from left to right quad if i have to. Thanks.