Please comment on this routine.

[duce22]

Im looking to bulk up and add overall size.
3 days on 1 day off

Chest, Back, Traps
chest - hammer strength decline 3x6-8
back - v-bar pulldowns 3x8-10
chest - dumbbell inclise 3x6-8
back - machine seated row 3x8-10
chest - pec dec flys 3x12-15
back - pullups 3xto faliure
traps - machine shrugs 4x8-10

Legs, Abs
quad - hack squat 3x6-8
ham - lying leg curl 3x8-10
quad - 45` leg press 3x6-8
ham - standing cable leg curl 3x8-10
calves - donkey calf raise 3x10-12
calves - dumbbell single claf raise 3x10-12
tibialis - hammer strength tibia curl 3x12-15
abs - lever seated crunch 3x15-20
abs - weighted 45` side bends 3x15-20

Shoulders, Arms, Forearms
delt - side - side laterial cable raise 3x12-15
delt - front -hammer strength shoulder press 3x8-10
delt - rear - rear delt flys 3x12-15
triceps - overhead machine tricep extensions 3x8-10
biceps - single arm cable curls 3x8-10
{superset - triceps - cable pushdowns with rope 3x8-10
{superset - biceps - E-Z bar cable curl (close grip) 3x8-10
brachioradialis - dumbbell hammer curls 3x10-12
{superset - wrist flextors - dumbell wrist curls 3x10-15
{superset - wrist extensor - reverse dumbbell wrist curls 3x10-15

- My concern is rep range.
- EX. On the back exercises should i use a 8-10 range for these exercises or go lower to 6-8?
- Also on shoulders, the compound HS shoulder press. What is a good rep range for adding bulk?

- comment away plz

 

[evansss]

If you want a good three day bulker...i would consult pullinbig's template he lays out somwhere.... IMHO way too many sets, and I would never be able to do that split using the heavy weight necc. to bulk.

also, keep in mind, if you want to bulk, your workout should revolve around the three big lifts ( Flat Bench, Deadlift, Squats) none of which i see here. Stick to those and compound movements, rather than isolation movements and you'll be fine.

 

[Suareezay]

you have it set up well, bit i would limit the number of reps to 25-30 per bodypart (possibly less for smaller muscles), and incorporate some bigger lifts. if youre eating right youll do fine.

 

[tominator]

I have to agree with evansss-you wanna grow, do the big 3. NOTHING will pack on mass and strength like some nice, heavy squats and deads.

Also, i notice the majority of your workout is done on machines. Do you not have access to free weights? You'll see MUCH better results goin' with some good ol' heavy iron than those machines IMHO.

Good luck on hitting your goals bro.