Hi everyone!
I would like to get your opinion about my planned cutting diet while will use clen for 2 weeks.
About me: 39yrs old, 175cm, 75kg, I have no idea of my body fat, I have 4 packs instead of 6 :-D
My daily diet (same every day for 2 weeks):
Breakfast: (411kcal / 38g protein / 44g carbs / 5g fat)
80g oats with water
30g protein concentrate
Lunch: (337kcal / 48g protein / 7g carbs / 10g fat)
200g chicken breast
200g salad (without dressing)
10g seed mix (sesame,flex,pumpkin,chia)
EXERCISE
Mon,Wed,Fri = 1hour intensive weight training
Tue,Thu,Sat = 1hour moderate cardio or swimming
Post-workout: (411kcal / 38g protein / 44g carbs / 5g fat)
80g oats with water
30g protein concentrate
Dinner: (337kcal / 48g protein / 7g carbs / 10g fat)
200g chichen breast
200g salad (no dressing, plain veggies)
10g seed mix (sesame,flex,pumpkin,chia)
TOTAL DAILY: 1496kcal / 174g protein / 103g carbs / 32g fat
As you can see the daily calorie amount is ridiculously low and there are virtually no fats. Originally I didn't even want carbs in my diet, by without that it was barely 1000kcal, so I added some. I am absolutely open for creative criticism and advice. What would you change? Thx!
I would like to get your opinion about my planned cutting diet while will use clen for 2 weeks.
About me: 39yrs old, 175cm, 75kg, I have no idea of my body fat, I have 4 packs instead of 6 :-D
My daily diet (same every day for 2 weeks):
Breakfast: (411kcal / 38g protein / 44g carbs / 5g fat)
80g oats with water
30g protein concentrate
Lunch: (337kcal / 48g protein / 7g carbs / 10g fat)
200g chicken breast
200g salad (without dressing)
10g seed mix (sesame,flex,pumpkin,chia)
EXERCISE
Mon,Wed,Fri = 1hour intensive weight training
Tue,Thu,Sat = 1hour moderate cardio or swimming
Post-workout: (411kcal / 38g protein / 44g carbs / 5g fat)
80g oats with water
30g protein concentrate
Dinner: (337kcal / 48g protein / 7g carbs / 10g fat)
200g chichen breast
200g salad (no dressing, plain veggies)
10g seed mix (sesame,flex,pumpkin,chia)
TOTAL DAILY: 1496kcal / 174g protein / 103g carbs / 32g fat
As you can see the daily calorie amount is ridiculously low and there are virtually no fats. Originally I didn't even want carbs in my diet, by without that it was barely 1000kcal, so I added some. I am absolutely open for creative criticism and advice. What would you change? Thx!