Please help!

[paja4]

Totally disgusted right now. I haven't been in the gym in over 5 years. I just joined a great gym. I've been eating pretty clean for the past week. Any suggestions on a strict diet. I just stepped off the scale and weighed in at 307.6 lbs. My heaviest ever. The majority of my weight is in my midsection! PLEASE HELP!!!

 

[Greazy-Pickle]

go see 3j in the diet section.. hell get you squared away for sure..

 

[Welter]

Height?
Workout routine?
Any Cardio?

Also might want to lost up your normal eating habits. What's your daily menu look like.

 

[3J]

Height?
Workout routine?
Any Cardio?

Also might want to lost up your normal eating habits. What's your daily menu look like.

theres a great place to start....

like welter said

age
height
bf

 

[paja4]

Answers to questions!

HEIGHT: 6'5"


WEIGHT: 307.6 lbs.. I KNOW TOTALLY DISGUSTED!


BODY FAT %: I HAVE NO IDEA? HOW DO YOU FIND OUT.

DAILY EATING HABITS: ALOT OF WATER, CHICKEN OR TUNA,

 

[3J]

send me a pic jamyjamjr@gmail.com