Please help!

[anthonyf]

Hello, My name is Anthony and my son is a gamer. He is 13 as of 9/3/2011. He has lived with his mom for about 5 years so all he did was played video games. He has hardly and muscle. Is there something i can do to help him get stronger? He gets bullied at school for it. I don't really have alot of money to go to a gym or anything. I mean, he can't even do 1 correct pushup, he can only go about 1/2 the way down. Any help would be appreciated. Thanks!

 

[frazier512]

hello, my name is anthony and my son is a gamer. He is 13 as of 9/3/2011. He has lived with his mom for about 5 years so all he did was played video games. He has hardly and muscle. Is there something i can do to help him get stronger? He gets bullied at school for it. I don't really have alot of money to go to a gym or anything. I mean, he can't even do 1 correct pushup, he can only go about 1/2 the way down. Any help would be appreciated. Thanks!

does he want to be bigger?

 

[Mudge]

Reading books, can help improve vocabulary. Playing games, helps you get better at games. Working out, helps you get stronger.

Its just about that easy. If he can only do half a pushup, get him to bench press with about 30-40% of his weight, a pushup is not even full bodyweight due to leverage.

Exercise a little, eat decently. Not tough unless he doesn't want to.