To assist with gaining muscle size and recovery which would be a better choise to take by itself, bcaa liquid or caps, glutamine or HMB??
I dont know if i should maybe go with just BCAA's since it has glutamine and hmb in it i believe, however i hear that glutamine is the best supplement to take for recovery.
any information,reviews, or references would be greatly appreciated! thanks.
I dont know if i should maybe go with just BCAA's since it has glutamine and hmb in it i believe, however i hear that glutamine is the best supplement to take for recovery.
any information,reviews, or references would be greatly appreciated! thanks.
