scotimusprime
Setting NEWB Gun to KILL
where do you boys have the bar while you do your squats?
1 on top of your traps at the base of your neck
2 in between your traps and rear delts
ive been squatting with the number 2 position for quite some time but as i get heavier and heavier it is DESTROYING my elbows, like tendons that is. Its a brutal feeling that usually ends my workout for the day and prevents me from working out for a day or 2 after
i tried right on top of my traps but it seems like it hurts alot and i didnt feel like doing my max there as i may have hurt something without a spotter. and i dont use those gay pad things....
just wondering where you boys have the bar. thanks
1 on top of your traps at the base of your neck
2 in between your traps and rear delts
ive been squatting with the number 2 position for quite some time but as i get heavier and heavier it is DESTROYING my elbows, like tendons that is. Its a brutal feeling that usually ends my workout for the day and prevents me from working out for a day or 2 after
i tried right on top of my traps but it seems like it hurts alot and i didnt feel like doing my max there as i may have hurt something without a spotter. and i dont use those gay pad things....
just wondering where you boys have the bar. thanks