post workout diet ?

[MOjs13]

post workout i take in 50g of whey and ulta fule card drink (50g carbs) but i am dieting was wondering if i should still take in the card drink or is it making it harder to cut down. i dont finish my workout till like almost 9:00 and then try to get to be by 11. so thats alsot of carbs to take in that late, buti know i need something for post workout. what do u think?

 

[DirkMoneyshot]

Postworkout the carbs are fine, even late at night.

 

[Behemoth]

If you are cutting, post workout is probably when you would want to get most of your carbs for the day, rather than any other time of the day, imo.

 

[MOjs13]

tru thats what i thought thanks guys