A adidamps2 New member Jan 28, 2006 #21 i couldnt steal any more away so here is a link to were i got these...protien shake heaven great place too. tons of recipes and lots of shakes...
i couldnt steal any more away so here is a link to were i got these...protien shake heaven great place too. tons of recipes and lots of shakes...
saizen New member Apr 25, 2006 #23 2 Vanilla whey scoops ½ cup blueberries ½ cup strawberries 1 reg. yogurt 1tbs honey 2 cups of 2%milk
8 879654 New member Apr 27, 2006 #24 I'm trying to cut alot, my shake looks like this Scoop of Whey Skim Milk 1 whole egg 3 egg whites Can anyone critique or reccomend a better reciepe as I'm sure its pretty shitty
I'm trying to cut alot, my shake looks like this Scoop of Whey Skim Milk 1 whole egg 3 egg whites Can anyone critique or reccomend a better reciepe as I'm sure its pretty shitty
A adidamps2 New member Apr 27, 2006 #25 are you taking this post work out or as a meal replacment? actually your best bet is to post your diet in the diet forum...and get it critiqued in there...
are you taking this post work out or as a meal replacment? actually your best bet is to post your diet in the diet forum...and get it critiqued in there...
