hai,
i've been working out for one year. my current workout is like this;
chest/bi
legs/abs
shoulders
off
upper chest/tri
back/abs
off
yup i'm working out chest twice cause my chest is rly shitty.
i'm searching for any powerbuilding routine but i couldn't find any routine. i find out that mike o hearn's powerbuilding is not good enough, 2-3 reps are too low for volume. i need semi volume/semi strenght routine like 5x5, it could be good but need moar different ideas/routines ofc.
any recommendations for me?
i've been working out for one year. my current workout is like this;
chest/bi
legs/abs
shoulders
off
upper chest/tri
back/abs
off
yup i'm working out chest twice cause my chest is rly shitty.
i'm searching for any powerbuilding routine but i couldn't find any routine. i find out that mike o hearn's powerbuilding is not good enough, 2-3 reps are too low for volume. i need semi volume/semi strenght routine like 5x5, it could be good but need moar different ideas/routines ofc.
any recommendations for me?