Thanks miss muscle I appreciate the help. I get where the rest of you are saying about keeping powder and a shaker cup with you but I'm on the road alot and in my car its not really easy to carry that stuff each day with me. So to your answer newgoal300 it actually is hard. I was looking for site sugestions. I'm not looking to take Muscle milk there is alot of sugar and alot of fat. I like the EAS lite.