Progress pics since Feburary.

[SHIFTY]

I just started hitting the gym last Feb (13) and wanted to share my progress pics.

29
5' 8" 155
I was 130 in the first pic. My goal is 160 by Feb (14). I took a picture pretty much every month.

View attachment 555424View attachment 555425View attachment 555426View attachment 555427View attachment 555428

NEXT POST HAS LAST 4 PICS.

 

[SHIFTY]

View attachment 555429View attachment 555430View attachment 555431View attachment 555432

 

[El paja]

Nice progress bro

 

[555_____]

Good progress, especially your hair, its gotten thicker since you started.

 

[blacktoppete]

Keep up the good work, filling out nice.

 

[SHIFTY]

Good progress, especially your hair, its gotten thicker since you started.

haha thanks rogaine really does work.

 

[SHIFTY]

Sometimes I'll scroll through these pics before I go to the gym to get me pumped

 

[footlong12]

This is naturally right?

 

[SHIFTY]

This is naturally right?

For the most part.

 

[bushleaguechew]

For the most part.

What does that mean?

 

[unkazra1]

Wow man. Great progression. I'm guessing you moved. I see a different bathroom in the background. Did you "out-grow" your previous place??

 

[SHIFTY]

Yeah I moved from an apartment to a house.

 

[Rastas]

What does that mean?

Haha, I'm with you, BLC! I've been natural this whole year except for my 12 week test/mast cycle. So essentially for the most part!

 

[Rastas]

And yes OP, looking good!

 

[Teutonic]

Cool dude. Glad for you.....definately showing signs of being a presence.
I am an ex power lifter...do you train mainly the big 3 ?
Push
Pull
Legs
Repeat
Ise be axin cuz if your doing like 18 sets of chest and 13 sets of bi s (I did this) u may want to address this; when I stopped the crazy volume and focused on busting ass 110 percent on the above 3 and then did 3-6 extra shaping sets..both my strength and SIZE came on quicker.
(I ll not tell the aas doses involved to get my dead over 650 at 198..suffice it to say...it was unhealthy. I would never ever do it again.)
Focus on food, sex sleep. The true anabolics.
You look great. Less is more sometimes...except food sex sleep. More is better.

 

[DrHouse]

Great progress. Keep up the good work.

 

[Harrold Max]

Looking swole in the last pic

 

[Black Beard]

Listen to teutonics said , EAT. LIFT. FUCK. you can throw sleep somewhere in there

 

[GilaMonstaXXX]

Good shit man. Hardgainer myself. Early on I was slow and steady like you til I had to let the animal out. Feeling good just focusing on FOOD, FUCK, LIFT. I like to do all three at the same time too.

 

[Matt0071]

U look juicy'er the 2nd pic, good progress tho man