zephyrdaz
Grumpy old Git
Daily meal program:
8:00 Protien Shake and Bowl of Oatmeal
10:00 Tuna Sandwich
11:30 Lunch Which would be meat of chicken steak tuna or salads
1:30 Protien Bar
3:30 Tuna
6:00 dinner
8:00 Workout 1.5 hr
10:00 Protien Shake
No really what I asked for, could do with more detail and weights, but looks like your not getting anywhere near enough Carbs. Follow mrfreeze982's advice and have a look in the diet forum and maybe ask in there.
Training, you've not given us any details of your training. Either post it here as I asked or post in the training forum.
Get Diet and Training correct or you'll never reach your goals