Protein Cereal

[84BATA]

Mix 1 cup raw oatmeal
with 6 eggwhites
cook in pot until eggwhites are done
put in cereal bowl
add two packets splenda some cinnamon
1 cup mile about 42 gms protein and tastes AWESOME!!

 

[84BATA]

made it again this morning faster and better IMO microwave for 1:30 instead if pan heat!!!

 

[size_matters]

what's the nutrition facts ?

 

[Amery]

They might lead to stroke and heart problems, They have lack of safety regulation,
They results depression and stress, They are expensive...

 

[O]

They might lead to stroke and heart problems, They have lack of safety regulation,
They results depression and stress, They are expensive...

What the hell are you talking about?


Will try this out next time I get some egg whites, sounds pretty good.

 

[brakejuice]

splenda , microwave < really? try stevia instead ,

 

[German89]

I love splenda... eekk!!

For protein cereal... I usually grab some rice crispies, or cheerios... shake some protein powder up (usually with water but you can do half and half or with whole milk) and pour it on top of my cereal

 

[hippiez]

Use Apples and skip the Splenda