protein intake while on cycle ???

[abalnasr]

i am going to use Amino 2222 on my next cycle with 4 good meals
my question ( is it always better to add big amount of protein ??)in other words how mush should i take from the amino ?
i was 125 lbs did test only cycle ;iam now 145 lbs very lean
i am going with second cycle of 500 mg test +400 mg deca or equi for 10 weeks

 

[62todd]

damn son 125 lbs, how tall r u? my last gf how was tiny and played soccer weighter 118, but she did have a nice and and a pair of tits that make a big difference. i wieghted 160 llbs in 5th grade not to mention when i was in 7th i weighted 220, but now 10 years lata im still at 220

 

[StoneColdNTO]

Moved to the appropriate forum.........

 

[pullinbig]

rule of thumb is 2g per lb of BW for juicing and 1.5 if you clean. it may vary from individual to individual but thats a starting point.

 

[SemperFi 0321]

rule of thumb is 2g per lb of BW for juicing and 1.5 if you clean. it may vary from individual to individual but thats a starting point.

Hey PB......I know you're a big guy, so tell me how the hell you get the 2g/lb of bw in your diet. I have really been having trouble getting all the protein in without going to the extreme on carbs, or waaaaaaay over on calories. Im up to 192 from 173 in just 6 weeks, so its working, but when I start a cycle I'm going to need to up the protein even more. (right now i get between 1.5 and 2g/lb.) Just curious how you get the amount of protein you need. Maybe it will help some of us who can't get it straight.

Semper Fi

 

[abalnasr]

now that's a good question
any answer 4 that?

 

[StoneColdNTO]

now that's a good question
any answer 4 that?

Protein shakes........

 

[SemperFi 0321]

Protein shakes........

Alright, the conflicting opinions are going to fly now. Some say only 1 shake a day. Some say 2, some 3. What is the educated opinion of StoneCold on how many g's of protein you should injest from shakes each day? Should this decrease on "off" days? I think everyone on this board has a different answer to this question.

So SC?

Semper Fi

 

[Frosty]

Alright, the conflicting opinions are going to fly now. Some say only 1 shake a day. Some say 2, some 3. What is the educated opinion of StoneCold on how many g's of protein you should injest from shakes each day? Should this decrease on "off" days? I think everyone on this board has a different answer to this question.

So SC?

Semper Fi

I'd say have protein shakes no closer than 4 hours together.

If I wanted to really gain some mass, I'd wake up and have a protein shake with food, 4 hours later have another, 4 hours later have another, and if I'm awake long enough, have another 4 hours later with food.

Key point is always with food and not in place of food. The spikes in amino acids in the blood is supposed to be anabolic.

 

[StoneColdNTO]

Here's my meal schedule on workout days;

Meal 1 - breakfast - 6:00AM
Meal 2 - Protein shake with flax oil - 9:00AM
Meal 3 - Lunch - 11:30AM
Meal 4 - Protein shake with flax oil - 2:00PM
Meal 5 - Post workout shake, 2:1 ratio of Dextrose/Protein - 5:00PM
Meal 6 - Supper - 6:30PM

 

[SemperFi 0321]

What about off days SC? Do you drop the post w/o shake?

 

[StoneColdNTO]

What about off days SC? Do you drop the post w/o shake?

Yep...I drop that, move supper up to ~ 5:30PM and add in a shake at 8:30PM

 

[gofins64]

Isn't better to eat real food vs protein shakes thou ?