protein shakes 2-3 per day do get bcaa's

[maxxmill17]

if i am drinking protein (designer or platinum) shakes before and after gym...they looked loaded with bcaa's do i need to take more or too much thx

 

[Orbitz]

I dont see a need for more to be honest.

 

[MeatHead96]

Check out power chews at NTBM. You could get the bcaa and glutamine ones for some extra aminos. All you have to do is chew em and theyre tasty. Whey post workout is always a good idea as well with some dextrose or some other fast carb source.

 

[packers6211]

Yeah bro if you diet is good and your protein has a complex ammino file, it wouldn't be something you have to add. If you did though try Scivations Xtend off Orbit. Taste wicked good and is a staple of mine.

 

[gymrat827]

your getting enough with whey. the power chews are just nice cuz they are like candy, which i dont normally eat.