Pullin routine is working great for me

[mister69]

anytime

 

[hidethereal]

I like that routine but I can't do decline press, dips, or wide grip straight grip curls, i dont have the equipment...what could i replace those with and still be effective?

 

[Princess]

you can do dips off your couch with a plate on your lap.

 

[RJ]

I like that routine but I can't do decline press, dips, or wide grip straight grip curls, i dont have the equipment...what could i replace those with and still be effective?

I sub incline for decline. and try an ezcurl bar. Just use a wide grip. Why can't you do them btw, what do you bench with?

 

[RJ]

you can do dips off your couch with a plate on your lap.

not to jack this thread, but Sugar, I did what you said and left the world of the Smith machine. COuldn't believe it. Was almost as strong and it felt great after I was done. Must have been my form all those years.

Thanks sweetie!

 

[Princess]

not to jack this thread, but Sugar, I did what you said and left the world of the Smith machine. COuldn't believe it. Was almost as strong and it felt great after I was done. Must have been my form all those years.

Thanks sweetie!

oh, you're very welcome! i'm glad i could help!

 

[DADAWG]

oh, you're very welcome! i'm glad i could help!

looks and knowledge sug what a combo .
pullinbig has looks and knowledge too
no really ugly is a look

 

[Princess]

looks and knowledge sug what a combo .
pullinbig has looks and knowledge too
no really ugly is a look

dont let him see that- he'll make me kick your ass.
I'm kidding- thank you for the compliment btw.

 

[DADAWG]

dont let him see that- he'll make me kick your ass.
I'm kidding- thank you for the compliment btw.

ummm will you wear leather while you do it

 

[Princess]

yeah.
like catwoman, but stronger.
and with a NY accent.

(think, catwoman meets the nanny)

 

[blackbeard]

yeah.
like catwoman, but stronger.
and with a NY accent.

(think, catwoman meets the nanny)

you barely have an accent...mini LOL j/k

 

[Princess]

you barely have an accent...mini LOL j/k

lol... well YOU wouldn't think so, cause you speak like me.... 'correctly'.