Pulling the sled...

caladin

caladin

-Flesh Eater-
Im welding my own sled for GPS {sic} training and wanted to know what routines you follow for pulling it. I mean do you walk out in your backrard and load 45lbs and walk around for 5 mins? whats the program for this that they recomend? I know Westside uses it... Do they have a routine?

My muscle endurance is in the crapper and Im getting a bit on the fat ass side. So I need to kick my own ass a liitle!
 
just pull it. frontwards and backwards. add distance and weight as time goes on.

i use 2 plates on mine and pull it .2miles 2-3 times per week. damn i forgot to post my sled work for the last couple of weeks. duhhhhh...

grass is much tougher than pavement. my sled weighs about 45 lbs empty.
 
I pull twice a week for time, meaning 2 20 minute sessions with 135-155 TOTAL weight (my sled weighs 45 lbs) and once after ME squat/dead day for 4,50 yard passes with 300-325. If you are new to sled work, leave out the heavy day until you are in great shape. The heavy sled will SQUISH recover if not worked into slowly.

Iron Addict
 
iron addict said:
I pull twice a week for time, meaning 2 20 minute sessions with 135-155 TOTAL weight (my sled weighs 45 lbs) and once after ME squat/dead day for 4,50 yard passes with 300-325. If you are new to sled work, leave out the heavy day until you are in great shape. The heavy sled will SQUISH recover if not worked into slowly.

Iron Addict
Click to expand...

will you be my sled-a-holics sponsor?
 
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