Pullover questions

roccodart440

New member
WHat is the main purpose of doing them and what muscles do they work?

I started doing them tonight. Also are they supposed to be done on chest night?
 
I know lots of "pro" bobdybuilders inclide these on chest day
honestly there are way too many BETTER moves to do for bothe the chest and lats..

may not be the answer you want to hear but honestly they are worthless
 
They work the serratus pretty and I find them to be good for chest too. Too bad my shoulder prevents me from doign them no more.
 
Insane_Man said:
They work the serratus pretty and I find them to be good for chest too. .

what he said

I like to throw them in every now and again at the end of a chest work out. gives me a good stertch and works serratus
 
I use them for metabolic work on the lats sometimes, but like bb said, there are a lot of better exercises. If you are using them for lats, you can do weighted chins, or even pulldowns... a lot better in my opinion for lats.
 
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