Punching

[tripz_shahab]

In my early teens i used to punch boxing sand bags wearing everlast gloves , and it usedto make my arms (biceps and forearms) all pumped up....but later on i joined gym ,and never ever got the chance to hit those bags..

i was watching this old flick rocky and suddenly i feel that may be i should start hitting them... its good cardio aswell isnt it?

my ques is, does punching sand bags for long lead to loss of bicep muscles??

 

[Insane_Man]

I don't see how it could be catabolic if you're getting enough protein.

 

[tripz_shahab]

enough protein?ahh even too much protein is giving me unwanted fat these days
i m in a confused state...

i m 170 lbs and peeps saw my pics and told me to eat like mad..i started doing overdose of milk,beef,eggs and now i feel bloated..

 

[Insane_Man]

A whey shake before workout or cardio should do you straight. Is whey expensive over there or what? If so, maybe look into skim milk powder or something. Or liquid eggwhites.

 

[tripz_shahab]

ahh whey shake is pretty cheap but i buy online from bodybuilding.com ...
and yeh i m on nestle skimmed milk since the last 6 months 1 litre a day

 

[Mudge]

Milk and eggs and beef is a lot more than just protein bro, protein isn't making you fat its excessive caloric consumption. Milk is LOADED with carbs and fat, and eggs and beef are loaded with fat.

 

[tripz_shahab]

suddenluy all over the forum all u guyz have just got negative things to say abt skimmed milk