push/pull technique.. ???

[BalcoBob]

I'm working out six days a week, maybe I'm over training? No energy as of late also I'm hitting it hard but I'm never sore....I'm in week 4 of my cycle trying to gain lean mass but the
Last week I have not grown
Much.

 

[TheMilkMan]

I'm working out six days a week, maybe I'm over training? No energy as of late also I'm hitting it hard but I'm never sore....I'm in week 4 of my cycle trying to gain lean mass but the
Last week I have not grown
Much.

Check out this thread to see my EXACT training split and #'s:

http://www.steroidology.com/forum/my-online-journal/140704-test-e-eq-spring-cycle.html

 

[TheMilkMan]

At your age, i would go squat/deadlift-bench-assintance split and concentrate on getting bulk and max strentgh.

People over think it... I did the same thing for the first 5 years of my training.

I have been getting numerous comments about how thick my Chest and Back look and how much fuller all my muscles look. There is a reason for the change in my body and that is lower volume, higher intensity.

 

[psychobilly]

i was always told long ago.. that if u do 2 or more push excersizes in one day ur over training ... ex.. if ur training chest and then do tris then ur tris are being over worked..am i right?

 

[1badmofo]

There is a reason for the change in my body and that is lower volume, higher intensity.

Absolutely. Same here. I feel great too, no worry about overtraining. My training is fairly brief so I can't wait to get back for my next training session. I actually have to use self restraint and take rest days.

 

[Powerstroke32]

great post dlove

yeah it was, thanks again Dlove and other guys for all your help and input. def got the pump and swelled up the first week. im feelin it.