PWO protein

[ppd3196]

I know this has probably been hashed over and over again so Im sorry, Im a newbie.
I have some team skip from TP for general, throughout the day use. Does it make a good PWO protein? I've just been mixing in a banana and 1/2 cup raw oats with it for PWO. Does that work or should I be doing something else?
What would be optimal?

 

[ppd3196]

alright....great.....thanks for the help.

 

[Eze]

Post Workout I would go with their Cold-Filtration Isolate

 

[MuscleH]

don't forget carbs

 

[Eze]

I take 2 scoops of Waxy Maise Starch immediately after the workout.

20 mins later I down a shake.