omgmike1
New member
I pin on back day. Everything went well (Slow injection w/needle and slow pushing oil in).
Next day is LEG day. I feel weaker, but I push hard through it and do the work out.
Come home and leg is super sore/Quad.
Next day I can hardly bend that leg like I'm doing leg curls for hams.
Pin time tomorrow? What should I do.. Same spot if still hurting? Does it last long the PIP or is this something else?
Next day is LEG day. I feel weaker, but I push hard through it and do the work out.
Come home and leg is super sore/Quad.
Next day I can hardly bend that leg like I'm doing leg curls for hams.
Pin time tomorrow? What should I do.. Same spot if still hurting? Does it last long the PIP or is this something else?
