question about b5

[jjeb33]

i just ordered some b5. It is not in pill but in powder. i figured out the dosages but should i split them up at different times or take it all at once. I am starting out at 10 grams and so far i just have taken spoon fulls put it in my mouth and drank some juice. hahah this shit is gross. does it matter if i don't put it in cap form?

 

[Deadlift]

That will only make your body absorb it faster. Are you weighing your doses? I take mine 3 times a day, but with 10g go with 4 or 5.

 

[jjeb33]

yea i am weighing my doses. at first just eatting all 10 grams at once. thanks for the help bro