question about LIPO-6
- Thread starter t3project
- Start date
slugfast said:
Hey bro
For about the first month I did the low carb diet. I primarily consumed raw carrots sometimes dipped in ranch, nuts & seeds, protein shakes mixed in water. But I did some cheating here and there
.I worked out with the weights hard 4-6 days a week and did 15 min of cardio after each workout ... or EOD.
I also rode my bike to and from work, and to and from the gym. About 8-9 miles per day, 5 days a week.
I load trucks at my job, so I am on my feet walking from place to place for a good 4 hours a night.
I did really good, and probably would have lost even more fat if I didn't cheat so much with pizza and chips and other crappy salty foods that taste very good.
For the second month I started eating more food like oatmeal with splenda, and lots of raw veggies and brown rice. But my protein intake comes pretty much from powder. I drink 2-3 shakes in the day and eat lots of oatmeal before work. At work I bring a gallon container with 10 scoops of protein powder and I either sip it every half hour, or about 40-50g protein every 2 hours. At work all I eat is raw carrots or broccoli.
The 2nd month of my diet I started drinking skim milk and cutting back on all the bad fats I was eating. So I lowered the fat, and upped the good carbs.
So now from about 1-pm - 730-pm I eat alot of oatmeal and rice all day as my food intake. 830-pm - 630am I eat raw broccoli / spinach / nuts / seeds. And protein shakes about every 2 hours.
When I start my cycle, I will eat much more food (I need that 3,000-4,000 calories!) Plus I will consume more protein via food intake.
MotownMuscle
New member
Anyone try the Lipo 6 with ephedra?
Footballstar74
New member
rjx said:
31LBS! What did it have that made you lose all the weight???
Footballstar74
New member
oh and can u get this stuff in gnc?
Nutrex Lipo 6 Rules
First, let me tell you Im a woman.
I Used Lipo 6 with ephedra (until it got banned).
Ive been using Lipo 6 (w/o ephedra now for many months).
Ive lost 85 lbs. Went from a size 22 to a size 8. I do weights and cardio. Eat a high protein low fat diet. I feel better than I ever have in my life. Lipo 6 is so rad! I feel good all the time. I havent experienced any negative side effects at all. I have lost so much fat . Its absolutely insane. I have built lean muscle all over my body. My stomach was NEVER flat. I always had rolls. I now have a super flat stomach. Glutes, inner thigh are becoming rock hard. I used to have a flabby back. Not any more. I had a 42 chest. Now 35. My hips were 50, now 39. My waist was 40, now Its 30. Im not perfect yet, but I am well on my way!!!
Im soooo stoked that I discovered it!!!
I highly recommend it (but you should always consult a physician first).
]
First, let me tell you Im a woman.
I Used Lipo 6 with ephedra (until it got banned).
Ive been using Lipo 6 (w/o ephedra now for many months).
Ive lost 85 lbs. Went from a size 22 to a size 8. I do weights and cardio. Eat a high protein low fat diet. I feel better than I ever have in my life. Lipo 6 is so rad! I feel good all the time. I havent experienced any negative side effects at all. I have lost so much fat . Its absolutely insane. I have built lean muscle all over my body. My stomach was NEVER flat. I always had rolls. I now have a super flat stomach. Glutes, inner thigh are becoming rock hard. I used to have a flabby back. Not any more. I had a 42 chest. Now 35. My hips were 50, now 39. My waist was 40, now Its 30. Im not perfect yet, but I am well on my way!!!
Im soooo stoked that I discovered it!!!
I highly recommend it (but you should always consult a physician first).
]
DiscoFever
injects diesel
ok i just baught summa this shiat and i wanna know is it gonna kill my muscle along with the fairly low bodyfat i have, maybe 11-13% cuz i wanna keep all my gains and cut the shit out of my body fat!
