Question about PB routine

[hidethereal]

OK I got this routine from another thread and I had to change it up a bit...Would this still be effective?

Mon - Legs
Squats - 1x8, 1x4
Leg Press - 1x20
Calf press on Leg press machine - 2x20

Wed - Chest/Delts/Tris
Flat wide grip - 2x6
Incline press - 2x6
Reverse close grip bech - 2x8-10
Side Lateral raises - 2x10

Fri - Back
Deads - 2x6
Bent over rows - 2x4
Reverse close grip pulldowns - 2x6
DB curls - 2x8

 

[hidethereal]

bump

 

[blackbeard]

looks pretty good to me..make sure your form is solid and hit those sets with heavy weights and you should grow

 

[hidethereal]

Thanks, after all the fancy exercises with no gains I have changed my triaining ways.

I was curious if I could replace pull ups with pull downs? And which way should my palms be facing?

And lastly what I can do instead of these? pull throughs, glute/ham raises, and reverse hypers???

 

[blackbeard]

well i would keep the pull throughs..

keep the same format and you can change up your exercises fairl frequently and see which ones give you better results..

 

[hidethereal]

My gym doesnt have the equipment for pull throughs, g/h raises, or reverse hypers.

What about the pull ups? can I use pull downs instead? and which way should my palms be facing?

I had to change gyms for a little while due to my financial situation.

 

[blackbeard]

My gym doesnt have the equipment for pull throughs, g/h raises, or reverse hypers.

What about the pull ups? can I use pull downs instead? and which way should my palms be facing?

I had to change gyms for a little while due to my financial situation.

your gym doesnt have a cable station?

chins/pull-ups are better than pull downs but use them all at some point and see how they work for you..you can face your palms either way

 

[hidethereal]

Nope it doesn't have a cable station, I had to move from Golds to my recreation center because of a check I never received, it sucks but it's only for about a month or two. I'm trying to make the best of what I have.

 

[blackbeard]

well in the mean time i would do some arched back goodmornings as well as hit some ham string work and back raises..

 

[hidethereal]

Thanks for the help

 

[blackbeard]

no problem..if you stick with this i think youll see some really good gains