pretty ricky
family man
dude 3000cals dont sound like enough to me for a 200lb guy trying to bulk.i would definately eat more!!add another 1500 cals.man i started my bulk about 7 months ago i was 224#'s at the time and started at 5000cals.i'm now 253#'s today and i'm getting in 5500cals-6000cals.it's hard to eat that much sometimes but dont really limit your diet when your trying to bulk eat everything in the book!hey a pound cake and a bag of frozen strawberries and whip cream before bed with a protien shake on top.thats about 1300cals right there!taste good too!
