Question regarding diet

[SkankPatrol]

Hey im 150lbs and 15% BF atm. Wanting to lower the BF moreso but not really lose weight. I am on a solid excercise routine.. I'm just curious on what i should be shooting for as far as a daily prot/fat/carb/cal intake goes. Any advice?

 

[ManiacMuscle]

If I was you I would contact 3J and ask this, they can give you some great help.

 

[FormerFatty]

talk to 3j to answer a question that specific. Also your diet will have to be tweeked as you drop. He is also going to need your specific training regime to determine your base calorie needs

 

[Repwarrior]

Yeah he a smart one