Questions for 3J........ Hellllllllp

[3J]

U mentioned complex carbs, after the white rice: like next meal? if so, thatll be alot of carbs post 7-8pm, is that ok?
u said ur working out late in the day.. u should just do a pwo with carbs... its ok when u just worked out..
Also, whats your thoughts on (mct) oils for fats threwout the day Vs's the natty pb, avocado , nuts etc?.. somebody mentioned no more than 25gms of sat fats/per day??
Maybe a faster cut, or better cholosterol values?
im a fan of coconut oil.. but i enjoy olive oil much more freely... i would say mix up the fats... have some coconut oil.. have some olivve oil.. have some almond butter.. these things are ALL good for you..

Thanks for all the tweaking!

anytime

 

[LANDSCAPE1]

3j. . . .

3j. . Is there one of these diets(the above/and the link that i sent ya) we've discussed, that in your eyes, would be easier to maintain bf levels, without any rebound/body shock so to speak? ofcourse maintaing good diet-lifting regimine

Also, u discussed the patatos/an insulin spike on "off" days. . . is this bad? Still wanna force feed the muscles on non training days no?

Third, the white rice comment(still not clear). That would be my last carb of the day correct? or u still say i need to add a complex carb, after the white rice if im lifting in the evening?

last, on my email: did u mean ANY lifting days carb up?

 

[Welter]

i compared the two i had... sugar is the same... salt is lesser 60mg..fiber is the same.. must be the oils in the mix??

Well I grind my own at whole foods so I can't vouch for the accuracy of the macros but I grabbed the kids skippy and compared to all natural PB on livestrong.com the main differences are

Skippy vs natural

Fat same
Sat fat 3 v 2.5
Sodium 150g v 5g
Carb 7 v 5
Net carb 5 v 3
Sugar 3 v 1
Protein 7 v 8

They don't seem that significant but I'll take the natural every day. That's based on 2 TBSP. It's a more significant than it looks. I prefer almond butter myself.

 

[LANDSCAPE1]

Well I grind my own at whole foods so I can't vouch for the accuracy of the macros but I grabbed the kids skippy and compared to all natural PB on livestrong.com the main differences are

Skippy vs natural

Fat same
Sat fat 3 v 2.5
Sodium 150g v 5g
Carb 7 v 5
Net carb 5 v 3
Sugar 3 v 1
Protein 7 v 8

They don't seem that significant but I'll take the natural every day. That's based on 2 TBSP. It's a more significant than it looks. I prefer almond butter myself.

Welter- Thanks for all the feedback brother. . Training and such


-Good lookin out

 

[Welter]

Welter- Thanks for all the feedback brother. . Training and such


-Good lookin out

No problem brother

 

[3J]

Well I grind my own at whole foods so I can't vouch for the accuracy of the macros but I grabbed the kids skippy and compared to all natural PB on livestrong.com the main differences are

Skippy vs natural

Fat same
Sat fat 3 v 2.5
Sodium 150g v 5g
Carb 7 v 5
Net carb 5 v 3
Sugar 3 v 1
Protein 7 v 8

They don't seem that significant but I'll take the natural every day. That's based on 2 TBSP. It's a more significant than it looks. I prefer almond butter myself.

look in the ingredients and you'll see the term "partially hydrogenated"
these are trans fats...

partially hydrogenated means that the oils have been heated and cooled, used over and over and over again.. these oils become partially hydrogenated and are outside of natural fats.. skippy/jiff is notorious for this..

 

[Welter]

look in the ingredients and you'll see the term "partially hydrogenated"
these are trans fats...

partially hydrogenated means that the oils have been heated and cooled, used over and over and over again.. these oils become partially hydrogenated and are outside of natural fats.. skippy/jiff is notorious for this..

Great info! This is why I love this place, as much as I've learned I got tons more to go.

 

[LANDSCAPE1]

Do you guys recommend a carb cycling, or just a cut(straight across the board/like iceman mentioned) diet when trying to cut the most efficiantly preserve muscle?

3j. . Is there one of these diets(the above/and the link that i sent ya) we've discussed, that in your eyes, would be easier to maintain bf levels, without any rebound/body shock so to speak? ofcourse maintaing good diet-lifting regimine

Also, u discussed the patatos/an insulin spike on "off" days. . . is this bad? Still wanna force feed the muscles on non training days no?

Third, the white rice comment(still not clear). That would be my last carb of the day correct? or u still say i need to add a complex carb, after the white rice if im lifting in the evening?

last, on my email: did u mean ANY lifting days carb up?

Bump^

 

[LANDSCAPE1]

look in the ingredients and you'll see the term "partially hydrogenated"
these are trans fats...

partially hydrogenated means that the oils have been heated and cooled, used over and over and over again.. these oils become partially hydrogenated and are outside of natural fats.. skippy/jiff is notorious for this..

Gotcha
-Thanks

 

[3J]

3j. . Is there one of these diets(the above/and the link that i sent ya) we've discussed, that in your eyes, would be easier to maintain bf levels, without any rebound/body shock so to speak? ofcourse maintaing good diet-lifting regimine
dont get complicated bud... pick a diet and stick to it.. make the changes in the diet u posted that i recommended and stick with it.. peoples bodies are diff u have to see what works best fo ryou
Also, u discussed the patatos/an insulin spike on "off" days. . . is this bad? Still wanna force feed the muscles on non training days no?
no.. ur body doesn't need that type of spike on off days... the spike is given at a time where ur body is gonna use all the nutrients pwo...
Third, the white rice comment(still not clear). That would be my last carb of the day correct? or u still say i need to add a complex carb, after the white rice if im lifting in the evening?
no... ur working out late in the day.. so it would be carbs pre and pwo.. ur last meal would have no carbs..unless ur last meal would be pwo
last, on my email: did u mean ANY lifting days carb up?

no i ment on heavy lifting days.. usually leg days

 

[Rollergirl]

Bumping this so I can go to the store.