posted this in the cycle forum but probably should have posted it here for questions so I'll repost it here.
Just got my first cycle up and running, will do a log here. Any comments or critique will be taken onboard. I think at my current stats some of you will suggest waiting it out, as is the norm but I have already made the decision to go through, i have started and will follow through.
Stats:
5'11
23 Yrs
BF: ~20%
Starting Weight: 89KG/196LBS
Been training on and off for several years (was in extremely good shape once upon a time but this was many years ago)
Two years ago I had reach 104kgs/230 lbs at probably more than 35% bf, in other words disgustingly out of shape due to unfortunate events and overall bad habits and attitude. Brought this down to approximately 81kgs / 178 lbs because it was getting just ridiculous. Climbing a flight of stairs was a mission, the last few months i've spent doing a lot of core strength workouts and high intensity cardio to build up cardiovascular strength which has improved. Routine is now in place as is diet. I am now following the plan as below:
Cycle:
dbol (Pink thais) : Weeks 1 - 5 - 30/30/40/40/40
test E: Weeks 1 - 12 - 250mg/wk - pinning twice
Have suffered from gyno through puberty so this is not a big concern as sometime in the future i will seek surgery however I have arimidex on hand to minimise water weight
Diet:
4000 Cal / day
5 Meals a day / 2 shakes
300g carbs, 250g protein
Morning meals consist of predominantly wholemeal bread, salmon, eggs
Other meals consist of beef or chicken/ brown rice / steamed vegetables
Aiming for a clean bulk (by this i mean the clean-EST bulk possible, I'm well aware i will gain some degree of fat)
PCT:
Nolvadex and clomid on hand
Have been suggested I run sus alongside the PCT? Comments on this would be appreciated?
17th March - Begun dbol
18th March - first pin 250 mg
thanks guys will keep updating
Just got my first cycle up and running, will do a log here. Any comments or critique will be taken onboard. I think at my current stats some of you will suggest waiting it out, as is the norm but I have already made the decision to go through, i have started and will follow through.
Stats:
5'11
23 Yrs
BF: ~20%
Starting Weight: 89KG/196LBS
Been training on and off for several years (was in extremely good shape once upon a time but this was many years ago)
Two years ago I had reach 104kgs/230 lbs at probably more than 35% bf, in other words disgustingly out of shape due to unfortunate events and overall bad habits and attitude. Brought this down to approximately 81kgs / 178 lbs because it was getting just ridiculous. Climbing a flight of stairs was a mission, the last few months i've spent doing a lot of core strength workouts and high intensity cardio to build up cardiovascular strength which has improved. Routine is now in place as is diet. I am now following the plan as below:
Cycle:
dbol (Pink thais) : Weeks 1 - 5 - 30/30/40/40/40
test E: Weeks 1 - 12 - 250mg/wk - pinning twice
Have suffered from gyno through puberty so this is not a big concern as sometime in the future i will seek surgery however I have arimidex on hand to minimise water weight
Diet:
4000 Cal / day
5 Meals a day / 2 shakes
300g carbs, 250g protein
Morning meals consist of predominantly wholemeal bread, salmon, eggs
Other meals consist of beef or chicken/ brown rice / steamed vegetables
Aiming for a clean bulk (by this i mean the clean-EST bulk possible, I'm well aware i will gain some degree of fat)
PCT:
Nolvadex and clomid on hand
Have been suggested I run sus alongside the PCT? Comments on this would be appreciated?
17th March - Begun dbol
18th March - first pin 250 mg
thanks guys will keep updating
