questions on one of iron addicts routines

[duey]

Day one, week one

Dips 3 x 10

Incline Bench Press 3 x 6

Lateral Raise 4 x 10

Laying Tricep Extensions 3 x 8-10


Day two, week one

Wide Grip Pull-Down/Up 3 x 8

Chest Supported Row, or Barbell Row 3 x 8-10

Barbell Curl 3 x 10

Resistance Abs 3 x 10


Day three, week one

Squat 3 x 6-10

Leg Press 2 x 15

Good-Morning or Stiff-Legged Deadlift 2 x 8

Calf Raise RP 2 x 15/30


Day one, week two

Bench Press 3 x 6-10

Incline DB Press 2 x 10-12

Military Press 3 x 10

Tricep Pus-Downs 3 x 8-10


Day two, week two

Supinated Grip Pull-Down/Up 4 x 8

Dumbbell Row 3 x 10

Dumbbell Curl 3 x 8

Reverse Curl 2 x 10

Hanging Leg Raises

Day three, week two

Deadlift 1 x 8

Safety Squat, or hack squat, 2 x 6-10

Glute/Ham Raise 3 x 8

Leg Press Calf Raise

first question on some of the lifts

lateral raises, im guessing front laterals
laying tricep extensions, are these skull crushers.
supiated grip pull downs, whats that,
glute/ham raise whats that

what do u guys think of this workout,
its seems like it missing some stuff though,
like side and rear delts, and traps.

 

[THE-DET-OAK]

lateral raises, im guessing front laterals
laying tricep extensions, are these skull crushers.
supiated grip pull downs, whats that,
glute/ham raise whats that

what do u guys think of this workout,
its seems like it missing some stuff though,
like side and rear delts, and traps.

this is a great workout. i just switched to it. if there are some lifts you wanna do that are not there do a 3 week rotation.

lateral raises - yes-or to the side your choice.

tricep extensions-yes skull crushers

supinated- reverse grip. do supinated pull ups instead ( underhand).

glute ham raise-machine.

 

[duey]

this is a great workout. i just switched to it. if there are some lifts you wanna do that are not there do a 3 week rotation.

lateral raises - yes-or to the side your choice.

tricep extensions-yes skull crushers

supinated- reverse grip. do supinated pull ups instead ( underhand).

glute ham raise-machine.

my gym doesnt have a glut ham raise machine. any suggestions

 

[THE-DET-OAK]

my gym doesnt have a glut ham raise machine. any suggestions

are you sure? it doesnt have to be a raise, just something to work the hammys. every gym has that machine.

also do standing one leg reverse leg raises.