sleepstalker
I am banned!
For a quick energy boost how many of you get some quick carbs in the morning?
I usually eat a banana/and or oatmeal and occasionally you MIGHT catch me in downtown at starbucks getting a blueberry muffin. =D
For a quick energy boost how many of you get some quick carbs in the morning?
the old fashioned steel rolled oatmeal works for me,i mix a cup of oatmeal with a protein shake as soon as i wake up,then a good protein meal 45 mintues later
Sassy, I suggest u stay away from Starbucks blueberry muffins, their nutritional value is $hit !!.. around 500 calories & 18 grams of fat, 68 grams of carbs, 24 grams of sugar, hardly any dietary fiber & only 5 grams of protein.. Starbucks blueberry muffins= you getting fat !
Not a good choice for breakfast even if trying to bulk like u.
your much better off eating a higher protein complex carb breakfast.
Good shit bullseye. Add 2 or 4 tablespoons of PB into the shake and thats mine. So good and gives me energy quick and if u want u can add a bananna or whatever in it. You should look into Chobani greek yogurt I have diff tubs of flavors. Great addition to my breakfast. I'm always lookin for new breakfast food. Egg whites/turkey sausage/and bagels with pb all the time gets old
=) Just an occasional treat. I actually love bananas and oatmeal for bfast. BUT once in a great while.... those blueberry muffins call my name. I eat pretty healthy for the most part because I LIKE the taste of clean food. I do not have a sweet tooth or like greasy food. I could go the rest of my life with no chocolate and I wouldn't care.
500 calories & 18 grams of fat, 68 grams of carbs, 24 grams of sugar, hardly any dietary fiber & only 5 grams of protein though huh!? Wow... I will think twice.....